Cascadian Farm Organic Wedge Cut Oven Fries vs Red Gold 14.5oz Italian Diced Tomatoes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Cascadian Farm Organic Wedge Cut Oven Fries: 5
vs
Red Gold 14.5oz Italian Diced Tomatoes: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Wedge Cut Oven Fries | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 15.7 g | 4.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Wedge Cut Oven Fries | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | Cascadian Farm Organic Wedge Cut Oven Fries | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 404 MG | 179 MG | |
| Sodium, Na | 6 MG | 203 MG |