Cascadian Farm Organic Vanilla Chip Chewy Granola Bar vs Cinnamon Chex Breakfast Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Breakfast Cereal wins in 14 out of 20 nutrient categories
Cascadian Farm Organic Vanilla Chip Chewy Granola Bar: 5
vs
Cinnamon Chex Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Vanilla Chip Chewy Granola Bar | Cinnamon Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 387.5 cal | 404.6 cal | |
| Protein | 6.3 g | 5.0 g | |
| Carbs | 74.6 g | 81.7 g | |
| Fat | 8.6 g | 9.3 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Vanilla Chip Chewy Granola Bar | Cinnamon Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cascadian Farm Organic Vanilla Chip Chewy Granola Bar | Cinnamon Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27.5 MG | 325 MG | |
| Iron, Fe | 1.7 MG | 27 MG | |
| Potassium, K | 156.8 MG | 158.4 MG | |
| Sodium, Na | 264.8 MG | 575 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |