Cascadian Farm Organic Toasted Coconut Chewy Protein Bar vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 11 out of 17 nutrient categories
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 5
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 11
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 500 cal | 398 cal | |
| Protein | 24 g | 4.3 g | |
| Carbs | 34 g | 39.8 g | |
| Fat | 32 g | 4.8 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,621 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 10 MG | |
| Iron, Fe | 6 MG | 18.7 MG | |
| Potassium, K | 400 MG | 148 MG | |
| Sodium, Na | 420 MG | 727 MG | |
| Zinc, Zn | 0 MG | 15.2 MG |