CASCADIAN FARM vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CASCADIAN FARM wins in 6 out of 9 nutrient categories
CASCADIAN FARM: 6
vs
WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | CASCADIAN FARM | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADIAN FARM | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CASCADIAN FARM | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG |