Cascadian Farm Organic Swiss Chard vs Texas Style Beans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Swiss Chard wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Swiss Chard: 6
vs
Texas Style Beans: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Swiss Chard | Texas Style Beans | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 1.9 g | 4.6 g | |
| Carbs | 4.1 g | 16.2 g | |
| Fat | 0.1 g | 1.9 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Swiss Chard | Texas Style Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Swiss Chard | Texas Style Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 549 MG | 338 MG | |
| Sodium, Na | 179 MG | 423 MG |