Cascadian Farm Organic Swiss Chard vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Swiss Chard wins in 7 out of 10 nutrient categories
Cascadian Farm Organic Swiss Chard: 7
vs
Santiam No Salt Cut Green Beans 14.5oz: 2
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Swiss Chard | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 25 cal | 11 cal | |
| Protein | 1.9 g | 0.6 g | |
| Carbs | 4.1 g | 2.2 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Swiss Chard | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 549 MG | 50 MG | |
| Sodium, Na | 179 MG | 12 MG |