Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar vs Kellogg's Smorz Cereal 10.2oz
Nutrition comparison per 100 g serving
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Kellogg's Smorz Cereal 10.2oz wins in 13 out of 19 nutrient categories
Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar: 4
vs
Kellogg's Smorz Cereal 10.2oz: 13
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calories | 490.1 cal | 412 cal | |
| Protein | 12.9 g | 4.9 g | |
| Carbs | 53.1 g | 83.6 g | |
| Fat | 25.8 g | 7.1 g | |
| Fiber | 5.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29.1 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 14.5 MG | |
| Potassium, K | 327.2 MG | 136 MG | |
| Sodium, Na | 392.9 MG | 449 MG | |
| Zinc, Zn | 0 MG | 5 MG |