Cascadian Farm Organic Strawberry Granola vs Golden Grahams S'mores Treat Bar
Nutrition comparison per 100 g serving
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Golden Grahams S'mores Treat Bar wins in 14 out of 19 nutrient categories
Cascadian Farm Organic Strawberry Granola: 3
vs
Golden Grahams S'mores Treat Bar: 14
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Strawberry Granola | Golden Grahams S'mores Treat Bar | Winner |
|---|---|---|---|
| Calories | 438 cal | 410.2 cal | |
| Protein | 9.4 g | 3.1 g | |
| Carbs | 68.8 g | 75.6 g | |
| Fat | 12.5 g | 11.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Strawberry Granola | Golden Grahams S'mores Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG |
Minerals
| Mineral | Cascadian Farm Organic Strawberry Granola | Golden Grahams S'mores Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 644.9 MG | |
| Iron, Fe | 2.8 MG | 5.0 MG | |
| Potassium, K | 0 MG | 133.1 MG | |
| Sodium, Na | 344 MG | 349.2 MG | |
| Zinc, Zn | 0 MG | 3 MG |