Cascadian Farm Organic Strawberries vs PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Strawberries wins in 8 out of 11 nutrient categories
Cascadian Farm Organic Strawberries: 8
vs
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY: 1
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Strawberries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calories | 39 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.4 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Strawberries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 13.3 MG |
Minerals
| Mineral | Cascadian Farm Organic Strawberries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 149 MG | 100 MG | |
| Sodium, Na | 3 MG | 0 MG |