Cascadian Farm Organic Strawberries vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Strawberries wins in 7 out of 26 nutrient categories
Cascadian Farm Organic Strawberries: 7
vs
Zee Zees Fruit Cup: 3
(16 ties)
Overview
| Nutrient | Cascadian Farm Organic Strawberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 36.1 cal | 80 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.7 g | 15 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Strawberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 91 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Strawberries | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 150 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |