Cascadian Farm Organic Strawberries vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Cascadian Farm Organic Strawberries: 5
vs
Cascadian Farm Premium Organic Red Raspberries: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Strawberries | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 36.1 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 7.7 g | 12.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Strawberries | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Strawberries | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 153 MG | 114 MG | |
| Sodium, Na | 1 MG | 0 MG |