Cascadian Farm Organic Spud Puppies Shredded Potatoes vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Spud Puppies Shredded Potatoes wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Spud Puppies Shredded Potatoes: 6
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Spud Puppies Shredded Potatoes | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 201.7 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 21.2 g | 7.2 g | |
| Fat | 12.2 g | 0.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Spud Puppies Shredded Potatoes | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Spud Puppies Shredded Potatoes | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10.3 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 328.1 MG | 100 MG | |
| Sodium, Na | 343.1 MG | 8 MG |