Cascadian Farm Organic Root Vegetable Hashbrowns vs Bella Vista; 1/#10 Vegetarian Beans - Fancy
Nutrition comparison per 100 g serving
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Bella Vista; 1/#10 Vegetarian Beans - Fancy wins in 17 out of 24 nutrient categories
Cascadian Farm Organic Root Vegetable Hashbrowns: 2
vs
Bella Vista; 1/#10 Vegetarian Beans - Fancy: 17
(5 ties)
Overview
| Nutrient | Cascadian Farm Organic Root Vegetable Hashbrowns | Bella Vista; 1/#10 Vegetarian Beans - Fancy | Winner |
|---|---|---|---|
| Calories | 66.4 cal | 45 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 14.8 g | 22.3 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 2.0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Root Vegetable Hashbrowns | Bella Vista; 1/#10 Vegetarian Beans - Fancy | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9 MG | |
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Cascadian Farm Organic Root Vegetable Hashbrowns | Bella Vista; 1/#10 Vegetarian Beans - Fancy | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 22.3 MG | 108 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |