Cascadian Farm Organic Riced Cauliflower vs Stokely's Whole Kernel Cut Corn 106oz
Nutrition comparison per 100 g serving
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Stokely's Whole Kernel Cut Corn 106oz wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Riced Cauliflower: 4
vs
Stokely's Whole Kernel Cut Corn 106oz: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Riced Cauliflower | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calories | 30 cal | 16,000 cal | |
| Protein | 2 g | 400 g | |
| Carbs | 5 g | 2,800 g | |
| Fat | 0 g | 200 g | |
| Fiber | 2 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Riced Cauliflower | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Riced Cauliflower | Stokely's Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 21,000 MG | |
| Sodium, Na | 25 MG | 26,000 MG |