Cascadian Farm Organic Riced Cauliflower vs Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack
Nutrition comparison per 100 g serving
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Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Riced Cauliflower: 3
vs
Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack: 5
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Riced Cauliflower | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 2 g | 2.3 g | |
| Carbs | 5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Riced Cauliflower | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Riced Cauliflower | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 190 MG | 213 MG | |
| Sodium, Na | 25 MG | 22 MG |