Cascadian Farm Organic Red Raspberries vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Red Raspberries: 4
vs
Cascadian Farm Organic Harvest Berries: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Red Raspberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 11.9 g | 11.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Red Raspberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Red Raspberries | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 114 MG | 126 MG | |
| Sodium, Na | 4 MG | 0 MG |