Cascadian Farm Organic Raspberry Fruit Spread vs PETER PAN Reduced Fat Crunchy Peanut Butter
Nutrition comparison per 100 g serving
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PETER PAN Reduced Fat Crunchy Peanut Butter wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Raspberry Fruit Spread: 3
vs
PETER PAN Reduced Fat Crunchy Peanut Butter: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Raspberry Fruit Spread | PETER PAN Reduced Fat Crunchy Peanut Butter | Winner |
|---|---|---|---|
| Calories | 237 cal | 556 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 57.9 g | 38.9 g | |
| Fat | 0 g | 36.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Raspberry Fruit Spread | PETER PAN Reduced Fat Crunchy Peanut Butter | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | Cascadian Farm Organic Raspberry Fruit Spread | PETER PAN Reduced Fat Crunchy Peanut Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 0 MG | 417 MG |