Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Raisin Bran Breakfast Cereal wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Raisin Bran Breakfast Cereal: 6
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 366.9 cal | 487 cal | |
| Protein | 7.9 g | 12.8 g | |
| Carbs | 78.1 g | 51.3 g | |
| Fat | 2.0 g | 25.6 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 33.6 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Potassium, K | 491.7 MG | 0 MG | |
| Sodium, Na | 450.8 MG | 487 MG |