Cascadian Farm Organic Purely O's Cereal vs Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Purely O's Cereal wins in 5 out of 12 nutrient categories
Cascadian Farm Organic Purely O's Cereal: 5
vs
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 3
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Purely O's Cereal | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11 g | 20 g | |
| Carbs | 81 g | 60 g | |
| Fat | 4 g | 10 g | |
| Fiber | 11 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Purely O's Cereal | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Purely O's Cereal | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 470 MG | 300 MG |