Cascadian Farm Organic Oats & Honey Granola Cereal vs Quaker King Vitaman Regular 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker King Vitaman Regular 10 Ounce Paper Box wins in 12 out of 18 nutrient categories
Cascadian Farm Organic Oats & Honey Granola Cereal: 4
vs
Quaker King Vitaman Regular 10 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats & Honey Granola Cereal | Quaker King Vitaman Regular 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 450 cal | 383 cal | |
| Protein | 9 g | 5.6 g | |
| Carbs | 75 g | 62.7 g | |
| Fat | 12 g | 3.0 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats & Honey Granola Cereal | Quaker King Vitaman Regular 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats & Honey Granola Cereal | Quaker King Vitaman Regular 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 6 MG | |
| Iron, Fe | 2.7 MG | 27.1 MG | |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 85 MG | 807 MG | |
| Zinc, Zn | 0 MG | 12.7 MG |