Cascadian Farm Organic Oats & Honey Granola Cereal vs NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Cascadian Farm Organic Oats & Honey Granola Cereal: 5
vs
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats & Honey Granola Cereal | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 450 cal | 452 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats & Honey Granola Cereal | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats & Honey Granola Cereal | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 298 MG |