Cascadian Farm Organic Oats & Honey Granola Cereal vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 16 out of 19 nutrient categories
Cascadian Farm Organic Oats & Honey Granola Cereal: 1
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 16
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats & Honey Granola Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 409 cal | |
| Protein | 9 g | 22.6 g | |
| Carbs | 75 g | 51 g | |
| Fat | 12 g | 14.6 g | |
| Fiber | 6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats & Honey Granola Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats & Honey Granola Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 650 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 250 MG | 274 MG | |
| Sodium, Na | 85 MG | 288 MG |