Cascadian Farm Organic Oats and Honey Granola Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box wins in 9 out of 16 nutrient categories
Cascadian Farm Organic Oats and Honey Granola Cereal: 5
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats and Honey Granola Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 450 cal | 398 cal | |
| Protein | 9 g | 4.1 g | |
| Carbs | 75 g | 85.9 g | |
| Fat | 12 g | 5.0 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats and Honey Granola Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats and Honey Granola Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 3 MG | 18.2 MG | |
| Potassium, K | 250 MG | 138 MG | |
| Sodium, Na | 85 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |