Cascadian Farm Organic Oats and Honey Granola vs Cheerios Honey Oat Cereal
Nutrition comparison per 100 g serving
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Cheerios Honey Oat Cereal wins in 20 out of 22 nutrient categories
Cascadian Farm Organic Oats and Honey Granola: 1
vs
Cheerios Honey Oat Cereal: 20
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats and Honey Granola | Cheerios Honey Oat Cereal | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 9 g | 10.5 g | |
| Carbs | 75 g | 78.3 g | |
| Fat | 12 g | 5.7 g | |
| Fiber | 6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats and Honey Granola | Cheerios Honey Oat Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 214 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cascadian Farm Organic Oats and Honey Granola | Cheerios Honey Oat Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 9.5 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 250 MG | 467 MG | |
| Sodium, Na | 85 MG | 602 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |