Cascadian Farm Organic Oats and Chocolate Soft Baked Squares vs Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box wins in 10 out of 14 nutrient categories
Cascadian Farm Organic Oats and Chocolate Soft Baked Squares: 2
vs
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats and Chocolate Soft Baked Squares | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 450 cal | 421 cal | |
| Protein | 7 g | 10.6 g | |
| Carbs | 64 g | 73.7 g | |
| Fat | 18 g | 11.6 g | |
| Fiber | 5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats and Chocolate Soft Baked Squares | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Cascadian Farm Organic Oats and Chocolate Soft Baked Squares | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 230 MG | 483 MG | |
| Sodium, Na | 310 MG | 50 MG |