Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box wins in 6 out of 12 nutrient categories
Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal: 5
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 6
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 413.4 cal | 381 cal | |
| Protein | 8.3 g | 16.5 g | |
| Carbs | 72.0 g | 65.9 g | |
| Fat | 13.2 g | 7.4 g | |
| Fiber | 8.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 27.2 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 369.4 MG | 312 MG | |
| Sodium, Na | 666.7 MG | 298 MG |