Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 6
vs
Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 375 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 81.8 g | 79.2 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 7.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 303.0 MG | 0 MG | |
| Sodium, Na | 358.5 MG | 333 MG |