Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Multi Grain Squares Breakfast Cereal wins in 7 out of 12 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 7
vs
Nature Valley Honey Almond Butter Granola: 2
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 436 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 81.8 g | 69.1 g | |
| Fat | 2.3 g | 14.6 g | |
| Fiber | 7.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 303.0 MG | 291 MG | |
| Sodium, Na | 358.5 MG | 173 MG |