Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz wins in 9 out of 16 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 4
vs
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 9
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 353 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 81.8 g | 83.9 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 7.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 8.2 MG | |
| Potassium, K | 303.0 MG | 375 MG | |
| Sodium, Na | 358.5 MG | 310 MG |