Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 15 out of 18 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 1
vs
Cheerios Cereal: 15
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 385 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 81.8 g | 73.1 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 7.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 385 MG | |
| Iron, Fe | 2.7 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 303.0 MG | 615 MG | |
| Sodium, Na | 358.5 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |