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Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box wins in 9 out of 18 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 6 vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box: 9 (3 ties)

Overview

Nutrient Cascadian Farm Organic Multi Grain Squares Breakfast Cereal Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Winner
Calories 386.8 cal 417 cal
Protein 9.4 g 7.1 g
Carbs 81.8 g 42.7 g
Fat 2.3 g 9.2 g
Fiber 7.6 g 2.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cascadian Farm Organic Multi Grain Squares Breakfast Cereal Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Winner
Folate, total 0 UG 1,518 UG
Niacin 0 MG 21.1 MG
Riboflavin 0 MG 1.8 MG
Thiamin 0 MG 2 MG
Vitamin B-6 0 MG 2.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Cascadian Farm Organic Multi Grain Squares Breakfast Cereal Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Winner
Calcium, Ca 37.7 MG 10 MG
Iron, Fe 2.7 MG 19.4 MG
Potassium, K 303.0 MG 236 MG
Sodium, Na 358.5 MG 751 MG
Zinc, Zn 0 MG 14.7 MG
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