Cascadian Farm Organic Mirepoix vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
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Santiam Mixed Vegetable15oz wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Mirepoix: 4
vs
Santiam Mixed Vegetable15oz: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Mirepoix | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 38.3 cal | 36 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 8.0 g | 5.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Mirepoix | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Mirepoix | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29.2 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 221.2 MG | 120 MG | |
| Sodium, Na | 38.5 MG | 232 MG |