Cascadian Farm Organic Mirepoix vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Cascadian Farm Organic Mirepoix: 5
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Mirepoix | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 38.3 cal | 67 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 8.0 g | 15.7 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Mirepoix | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Mirepoix | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 29.2 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 221.2 MG | 404 MG | |
| Sodium, Na | 38.5 MG | 6 MG |