Cascadian Farm Organic Mirepoix vs Cascadian Farm Organic Kale
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Kale wins in 9 out of 12 nutrient categories
Cascadian Farm Organic Mirepoix: 1
vs
Cascadian Farm Organic Kale: 9
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Mirepoix | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calories | 38.3 cal | 36 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 8.0 g | 4.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Mirepoix | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Mirepoix | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 29.2 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 221.2 MG | 333 MG | |
| Sodium, Na | 38.5 MG | 18 MG |