Cascadian Farm Organic Lemon Blueberry Granola vs Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size wins in 17 out of 20 nutrient categories
Cascadian Farm Organic Lemon Blueberry Granola: 2
vs
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size: 17
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Lemon Blueberry Granola | Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 444 cal | 380.8 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 70.4 g | 81.2 g | |
| Fat | 13.0 g | 4.8 g | |
| Fiber | 7.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Lemon Blueberry Granola | Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Cascadian Farm Organic Lemon Blueberry Granola | Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351.4 MG | |
| Iron, Fe | 3.3 MG | 9.7 MG | |
| Potassium, K | 0 MG | 395.1 MG | |
| Sodium, Na | 407 MG | 566.6 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |