Cascadian Farm Organic Kale vs Furmanos; 6/116OZ Pouch Baked Beans
Nutrition comparison per 100 g serving
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Furmanos; 6/116OZ Pouch Baked Beans wins in 13 out of 24 nutrient categories
Cascadian Farm Organic Kale: 5
vs
Furmanos; 6/116OZ Pouch Baked Beans: 13
(6 ties)
Overview
| Nutrient | Cascadian Farm Organic Kale | Furmanos; 6/116OZ Pouch Baked Beans | Winner |
|---|---|---|---|
| Calories | 35 cal | 121 cal | |
| Protein | 3 g | 5.7 g | |
| Carbs | 5 g | 24.2 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Kale | Furmanos; 6/116OZ Pouch Baked Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22 MG | |
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Cascadian Farm Organic Kale | Furmanos; 6/116OZ Pouch Baked Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 15 MG | 450 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |