Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal Family Size wins in 4 out of 10 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 3
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 4
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 410 cal | 390 cal | |
| Protein | 7 g | 7 g | Tie |
| Carbs | 87 g | 87 g | Tie |
| Fat | 4 g | 2 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 325 MG | |
| Iron, Fe | 3 MG | 32 MG | |
| Potassium, K | 290 MG | 201 MG | |
| Sodium, Na | 200 MG | 820 MG |