Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 4
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 410 cal | 436 cal | |
| Protein | 7 g | 20 g | |
| Carbs | 87 g | 58.2 g | |
| Fat | 4 g | 14.6 g | |
| Fiber | 6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 73 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 290 MG | 291 MG | |
| Sodium, Na | 200 MG | 291 MG |