Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 5
vs
Nature Valley Low Fat Fruit Granola: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 410 cal | 382 cal | |
| Protein | 7 g | 7.3 g | |
| Carbs | 87 g | 80 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Potassium, K | 290 MG | 255 MG | |
| Sodium, Na | 200 MG | 491 MG |