Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal vs Kellogg's Krave Cereal Chocolate 11.4oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Chocolate 11.4oz wins in 8 out of 16 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal: 6
vs
Kellogg's Krave Cereal Chocolate 11.4oz: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calories | 410 cal | 416 cal | |
| Protein | 7 g | 6.5 g | |
| Carbs | 87 g | 77.2 g | |
| Fat | 4 g | 11.1 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 48 MG | |
| Iron, Fe | 3 MG | 13.3 MG | |
| Potassium, K | 290 MG | 269 MG | |
| Sodium, Na | 200 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |