Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar vs Crunchy Almond Oatmeal Crisp Cereal
Nutrition comparison per 100 g serving
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Crunchy Almond Oatmeal Crisp Cereal wins in 9 out of 18 nutrient categories
Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar: 5
vs
Crunchy Almond Oatmeal Crisp Cereal: 9
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 505.0 cal | 400 cal | |
| Protein | 20.8 g | 10 g | |
| Carbs | 37.5 g | 78.3 g | |
| Fat | 29.4 g | 6.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 181.5 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 395.8 MG | 350 MG | |
| Sodium, Na | 347.9 MG | 208 MG |