Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar vs Annie's Organic Frosted Oat Flakes Cereal
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar: 6
vs
Annie's Organic Frosted Oat Flakes Cereal: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 505.0 cal | 381 cal | |
| Protein | 20.8 g | 9.5 g | |
| Carbs | 37.5 g | 81.0 g | |
| Fat | 29.4 g | 3.6 g | |
| Fiber | 5.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar | Annie's Organic Frosted Oat Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 181.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 395.8 MG | 310 MG | |
| Sodium, Na | 347.9 MG | 286 MG |