Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal vs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch wins in 9 out of 12 nutrient categories
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal: 2
vs
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 9
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calories | 384.6 cal | 367 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 83.5 g | 74.9 g | |
| Fat | 4.1 g | 5.2 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 215.3 MG | 276 MG | |
| Sodium, Na | 373.8 MG | 464 MG |