Cascadian Farm Organic Honey Nut O's Breakfast Cereal vs Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Honey Nut O's Breakfast Cereal: 4
vs
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 8 g | 16.8 g | |
| Carbs | 84 g | 65.1 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 260 MG | 347 MG | |
| Sodium, Na | 430 MG | 301 MG |