Cascadian Farm Organic Honey Nut O's Breakfast Cereal vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box wins in 8 out of 17 nutrient categories
Cascadian Farm Organic Honey Nut O's Breakfast Cereal: 6
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 84 g | 86.0 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Nut O's Breakfast Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 25.0 MG | |
| Potassium, K | 260 MG | 186 MG | |
| Sodium, Na | 430 MG | 660 MG | |
| Zinc, Zn | 0 MG | 19.5 MG |