Cascadian Farm Organic Harvest Berry Chewy Granola Bar vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Nature Valley Roasted Nut Crunch Bars wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Harvest Berry Chewy Granola Bar: 3
vs
Nature Valley Roasted Nut Crunch Bars: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berry Chewy Granola Bar | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 380 cal | 543 cal | |
| Protein | 6 g | 17.1 g | |
| Carbs | 76 g | 40 g | |
| Fat | 6 g | 37.1 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berry Chewy Granola Bar | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berry Chewy Granola Bar | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 514 MG |