Cascadian Farm Organic Harvest Berry Chewy Granola Bar vs Crunchy Almond Oatmeal Crisp Cereal
Nutrition comparison per 100 g serving
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Crunchy Almond Oatmeal Crisp Cereal wins in 10 out of 17 nutrient categories
Cascadian Farm Organic Harvest Berry Chewy Granola Bar: 4
vs
Crunchy Almond Oatmeal Crisp Cereal: 10
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berry Chewy Granola Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 76 g | 78.3 g | |
| Fat | 6 g | 6.7 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berry Chewy Granola Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berry Chewy Granola Bar | Crunchy Almond Oatmeal Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 190 MG | 350 MG | |
| Sodium, Na | 230 MG | 208 MG |