Cascadian Farm Organic Harvest Berries Antioxidant Blend vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries Antioxidant Blend wins in 8 out of 13 nutrient categories
Cascadian Farm Organic Harvest Berries Antioxidant Blend: 8
vs
Zee Zees Fruit Cup: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 54.2 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Vitamin A, RAE | 2.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 19.6 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 128 MG | 39 MG | |
| Sodium, Na | 1 MG | 8 MG |