Cascadian Farm Organic Harvest Berries vs PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Harvest Berries: 7
vs
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY: 1
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Harvest Berries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.8 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Harvest Berries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 13.3 MG |
Minerals
| Mineral | Cascadian Farm Organic Harvest Berries | PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 126 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |