Cascadian Farm Organic Graham Crunch Breakfast Cereal vs Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Graham Crunch Breakfast Cereal wins in 7 out of 12 nutrient categories
Cascadian Farm Organic Graham Crunch Breakfast Cereal: 7
vs
Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 2
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 421.0 cal | 429 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 81.7 g | 71.4 g | |
| Fat | 7.4 g | 14.3 g | |
| Fiber | 7.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Graham Crunch Breakfast Cereal | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 28.8 MG | 238 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 275.8 MG | 0 MG | |
| Sodium, Na | 510.5 MG | 286 MG |